情緒教育 - 一起備－教育工作室｜有趣・有感・有溫度的教材包｜讓備課變得更輕鬆快樂 https://17bay-edu.com 一起備是一個致力於創作有趣、有感、有溫度的教學設計工作室。提供多元主題的教材、完整教案與活動設計，幫助老師更輕鬆準備課程、提升學生參與度，讓教室充滿更好的對話與學習體驗。 Sat, 29 Aug 2026 13:15:47 +0000 zh-TW hourly 1 https://wordpress.org/?v=6.7 https://17bay-edu.com/wp-content/uploads/2026/02/cropped-Logo-32x32.png 情緒教育 - 一起備－教育工作室｜有趣・有感・有溫度的教材包｜讓備課變得更輕鬆快樂 https://17bay-edu.com 32 32 認識情緒教材包 https://17bay-edu.com/product/%e8%aa%8d%e8%ad%98%e6%83%85%e7%b7%92%e6%95%99%e6%9d%90%e5%8c%85/ Thu, 09 Apr 2026 06:36:28 +0000 https://17bay-edu.morcept.tw/?post_type=product&p=1168 .avia-section.av-2qj8a2-2b29108353a9d3e436a961d1f6dd159a{ background-color:#faf9e3; background-image:unset; }

情緒教育

認識情緒教材包

認識情緒教材包封面，適合國中情緒教育教案與學習單

適用年級：國小高年級、國中

適用科目：輔導活動、班級經營

內含素材：教學簡報、教學指引、學習單、教具檔案

幫助學生從「感覺模糊」到「說得清楚」，
一步步練出高「情緒粒度」，建立情緒詞彙與自我理解的橋樑。

【電子教材售出無法退換】


貨號: 不提供 分類: , ,

商品介紹

教材包內容

認識情緒教材包｜從了解情緒，到理解自己

情緒覺察是情緒教育的起點。
當學生能更細緻地分辨、命名、理解情緒，
就更能看見自己的需要，也更能體貼他人的感受。

這套《認識情緒教材包》，幫助學生從「感覺模糊」到「說得清楚」，
一步步練出高「情緒粒度」，建立情緒詞彙與自我理解的橋樑。

教材特色

五大活動設計，循序漸進學習
從知識、詞彙、覺察到表達，帶領學生完整探索情緒：
情緒知識大會考：以趣味問答開場，建立基礎情緒概念。
情緒字典王：擴充情緒詞彙，培養分辨細膩情緒的能力。
情緒老實說：透過互動問答，練習辨識與表達情緒。
情緒圓餅圖：以視覺化方式整理一週情緒，培養自我覺察力。
情緒填空王：在情境中練習選用合適的情緒詞，學會同理與換位思考。

教學理念

每一種情緒不論舒服或不舒服都在傳遞訊息。
當學生能理解情緒的來源、接納它的存在，就能更自在地表達自己，也更懂得理解他人。

適用對象

國小高年級、國中、高中輔導活動課、SEL課程、導師時間、教師培訓與心理教育工作坊皆適用。

教材包內含

教師教學指引（共10頁）
活動簡報檔 （PPT及PDF）
學生活動學習單（PPT及PDF）

一起用遊戲與覺察，打開學生通往自我理解的第一扇門。

本教材為電子檔，非紙本形式
付款後即可於【我的帳戶】中下載檔案
需開立紙本收據者，可在購買時填寫相關資訊



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The post 認識情緒教材包 first appeared on 一起備－教育工作室｜有趣・有感・有溫度的教材包｜讓備課變得更輕鬆快樂.

]]> 《情緒解鎖中》教材包 https://17bay-edu.com/product/%e3%80%8a%e6%83%85%e7%b7%92%e8%a7%a3%e5%a3%93%e7%b8%ae%e3%80%8b%e6%95%99%e6%9d%90%e5%8c%85/ Tue, 07 Apr 2026 04:43:12 +0000 https://17bay-edu.morcept.tw/?post_type=product&p=1133 .avia-section.av-2qj8a2-2b29108353a9d3e436a961d1f6dd159a{ background-color:#faf9e3; background-image:unset; }

情緒教育

《情緒解鎖中》教材包

適用年級：國中、高中
適用科目：輔導活動、班級經營
內含素材：簡報、學習單、教具檔案、說課影片

本教材以《海倫她媽》影片情境貫穿課程，帶領學生從情緒辨識、情緒抒發、非理性想法到紓壓方法，一步步找到適合自己的情緒調節方式。

【電子教材售出無法退換】


貨號: 不提供 分類: ,

商品介紹

教材包內容

教材包亮點：

  • 設計者說課影片
    由設計者親自帶來獨家解說，讓你了解設計脈絡
  • 可編輯簡報檔
    精美設計、輕鬆上手，快速打造專屬課程
  • 每堂課學習單檔案
    互動練習，讓學員在實作中深刻體驗情緒轉化的力量

四堂課精彩內容：

  1. 【第一堂課：情緒辨識】
    細膩感受，從短片《海倫她媽》啟動
    練習覺察情緒細節、豐富情緒詞彙，從此不再「情緒詞窮」
  2. 【第二堂課：情緒紓解】
    影片帶你看見多樣紓壓方式
    檢視抒解情緒的方法是否安全有效，找到專屬你的紓壓秘訣
  3. 【第三堂課：情緒認知調整】
    調整心態，轉化負面情緒
    辨識不合理思考模式，讓正能量替代負面情緒，迎向健康好心情
  4. 【第四堂課：紓壓方法分享會】
    組隊實作，共享五感紓壓法
    擺攤互動、集思廣益，學習各種創意釋壓好方法，讓壓力說再見

適合這樣的你：

  • 國中、高中及大學的導師與輔導老師
    想為學生提供情緒管理與紓解的專業指導
  • 教育工作者及團體培訓講師
    需要創新、互動、且具備實作環節的情緒管理課程

本教材為電子檔，非紙本形式
付款後即可於【我的帳戶】中下載檔案
需開立紙本收據者，可在購買時填寫相關資訊

備註：本課程以《海倫她媽》影片作為素材貫穿，適合觀看的年紀為12歲以上，且需成人陪同。



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