自我探索 - 一起備－教育工作室｜有趣・有感・有溫度的教材包｜讓備課變得更輕鬆快樂 https://17bay-edu.com 一起備是一個致力於創作有趣、有感、有溫度的教學設計工作室。提供多元主題的教材、完整教案與活動設計，幫助老師更輕鬆準備課程、提升學生參與度，讓教室充滿更好的對話與學習體驗。 Sat, 11 Jul 2026 09:18:02 +0000 zh-TW hourly 1 https://wordpress.org/?v=6.7 https://17bay-edu.com/wp-content/uploads/2026/02/cropped-Logo-32x32.png 自我探索 - 一起備－教育工作室｜有趣・有感・有溫度的教材包｜讓備課變得更輕鬆快樂 https://17bay-edu.com 32 32 《認識自我特質》教材包 https://17bay-edu.com/product/%e3%80%8a%e8%aa%8d%e8%ad%98%e8%87%aa%e6%88%91%e7%89%b9%e8%b3%aa%e3%80%8b%e6%95%99%e6%9d%90%e5%8c%85/ Tue, 07 Apr 2026 05:03:22 +0000 https://17bay-edu.morcept.tw/?post_type=product&p=1146 .avia-section.av-2qj8a2-2b29108353a9d3e436a961d1f6dd159a{ background-color:#faf9e3; background-image:unset; }

自我探索

《認識自我特質》教材包

認識自我特質教材包封面，適合自我探索與優勢教案

適用年級：國小高年級、國中、高中

適用科目：輔導活動、班級經營

內含素材：教學簡報、教學指引、學習單

一套探索個人特質的五堂課程！

【電子教材售出無法退換】


貨號: 不提供 分類: , ,

商品介紹

教材包內容

《認識自我特質》 一套探索個人特質的五堂課程！

在 SEL（Social and Emotional Learning）中，
自我覺察（Self-Awareness） 是所有能力的基礎。

學生若不知道自己的特質與傾向，
就很難談自我管理、人際關係或負責任的決策。

這套教材以 SEL 自我覺察為核心，
透過五堂課循序漸進地帶領學生：

認識自己的特質傾向
理解人格是光譜而非分類
辨識自己的優勢與限制
學習翻轉負向標籤
設計個人化的成長方向

課程架構
第一課｜最熟悉的陌生人
從體驗活動出發，理解為什麼認識自己這麼重要。

第二課｜五大元素拼出我
透過簡易版大五人格測驗，理解人格是光譜而非分類。

第三課｜從你眼中看見我
透過同儕回饋，看見「別人眼中的我」。

第四課｜特質診療室
翻轉負向特質，理解特質沒有絕對好壞。

第五課｜我的成分分析表
用貼紙視覺化自己的特質組合，並設計「進化成2.0的我」升級計畫。

適用對象

國小高年級
國中、高中輔導活動課
SEL課程單元
導師時間

特別適合想推動 SEL 自我覺察模組、或希望系統化帶領學生進行自我探索的教師。

教材包內含

教師教學指引（共15頁）
活動簡報檔 （PPT及PDF，共84頁，可自由編輯）
學生活動學習單（PPT及PDF，可自由編輯）

本教材為電子檔，非紙本形式
付款後即可於【我的帳戶】中下載檔案
需開立紙本收據者，可在購買時填寫相關資訊



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The post 《認識自我特質》教材包 first appeared on 一起備－教育工作室｜有趣・有感・有溫度的教材包｜讓備課變得更輕鬆快樂.

]]> 《愛情中的自我覺察》教材包 https://17bay-edu.com/product/%e3%80%8a%e6%84%9b%e6%83%85%e4%b8%ad%e7%9a%84%e8%87%aa%e6%88%91%e8%a6%ba%e5%af%9f%e3%80%8b%e6%95%99%e6%9d%90%e5%8c%85/ Tue, 07 Apr 2026 04:24:52 +0000 https://17bay-edu.morcept.tw/?post_type=product&p=1128 .avia-section.av-2qj8a2-2b29108353a9d3e436a961d1f6dd159a{ background-color:#faf9e3; background-image:unset; }

自我探索

《愛情中的自我覺察》教材包

愛情中的自我覺察教材包封面，適合情感教育與關係界線教案

適用年級：國小高年級、國中、高中

適用科目：輔導活動、健康教育、班級經營

內含素材：簡報、學習單、說課影片

【電子教材售出無法退換】


貨號: 不提供 分類: ,

商品介紹

教材包內容

【第一堂課】談完美愛情的元素

從手搖杯談愛情三元素，愛情就像手搖杯一樣，自己調配自己喜歡的那一味！
附上學習單：愛的手搖杯
【第二堂課】理想愛情競標賽
從三元素再深入探討我想要的愛情是什麼樣子？
透過小組競標賽的活動釐清自己重視的愛情元素
搭配學習待：理想愛情元素清單
【第三堂課】我是幾分情人
「要怎麼追求到好的對象呢？」
「為什麼我總是沒有人愛呢？」
先用撲克牌配對的活動帶學生了解愛情市場機制
再來透過「好情人特質清單」看看自己是幾分情人
學會幫自己加值！
【第四堂課】愛情語錄大師！
學生透過三個填空句型創作愛情語錄
搭配影片探討健康的愛情價值觀
破解不健康的愛情迷思！


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The post 《愛情中的自我覺察》教材包 first appeared on 一起備－教育工作室｜有趣・有感・有溫度的教材包｜讓備課變得更輕鬆快樂.

]]> 《外表之外》容貌焦慮教材包 https://17bay-edu.com/product/%e3%80%8a%e5%a4%96%e8%a1%a8%e4%b9%8b%e5%a4%96%e3%80%8b%e5%ae%b9%e8%b2%8c%e7%84%a6%e6%85%ae%e6%95%99%e6%9d%90%e5%8c%85/ Sun, 21 Dec 2025 06:48:35 +0000 http://demo-e-shop.morcept.tw/?post_type=product&p=562 .avia-section.av-2qj8a2-2b29108353a9d3e436a961d1f6dd159a{ background-color:#faf9e3; background-image:unset; }

自我探索

《外表之外》容貌焦慮教材包

外表之外容貌焦慮教材包封面，適合自我接納與媒體識讀教案

適用年級：國小高年級、國中、高中

適用科目：輔導活動、健康教育、班級經營

內含素材：簡報、學習單、教具檔案、教學指引手冊

陪學生走出容貌焦慮，看見真實而多元的自己。

【電子教材售出無法退換】


貨號: 不提供 分類: ,

Directions

詳細說明

你有沒有發現，現在的孩子越來越在意外表？

社群濾鏡讓他們覺得「自己不夠好」
校園裡開始流行排名、比較、評論
一句玩笑、一次拍照，就足以讓孩子掉進深深的自我懷疑

而我們都知道：
如果不教孩子如何看待自己，他們就只會被世界定義。

《外表之外》就是為這個世代的孩子設計的——
一套能真正「減少外貌焦慮、提升自我價值」的完整教學包。

教材特色

  特色 1｜活動不尷尬、學生超投入每一堂課都是「學生願意玩」的形式：
OX 票選、快畫接力、翻牌配對、走動任務、BINGO……
不用逼學生分享，他們會自己想說。特色 2｜所有教材可「即拿即用」 逐字引導語
完整活動流程
可編輯簡報與可印製學習單
小卡、詞彙卡、賓果卡一次給足
你不用再熬夜備課，打開就能教。特色 3｜議題處理溫柔、但有深度課程不是喊口號，而是讓學生透過活動「親身感受」：
孩子會自己說出口：
「原來不是只有我這樣。」
「原來我也有很多不是外表的亮點。」特色 4｜五大主題完整串連，一套就能教一整個單元從覺察 → 了解 → 多樣性 → 語言影響 → 看見內在
每堂課彼此呼應，形成一條真正能扎根的學習路徑。特色 5｜貼近孩子真實生活情境教材直接處理孩子最容易受到影響的來源：
社群濾鏡、同儕比較、外貌排名文化、取綽號……
孩子一聽就懂，也願意說出自己的故事。

《外表之外》教材包包含什麼？ 5 大精心設計課程
學習單、活動卡牌、OX卡、賓果卡
全套教學簡報
15頁教學指引：含引導語、提問句、反思活動
加碼任務〈外表以外的人的故事〉
30分鐘～45分鐘即可完成的課堂流程

五大課程主題依序為：
1.容貌焦慮 O 或 X — 覺察與普同感
2.認識容貌焦慮 — 來源、影片、調適方法
3.100 種身體的樣子 — 身體多樣性
4.內在亮點 BINGO — 建立非外貌自我價值
5.外貌詞語對對碰 — 友善語言與同理心
（＋加碼 20 分鐘）外表以外的人物交流

適用對象

國小高年級至高中教師，班級導師或輔導老師皆適用！
想改善班級「取綽號、評論外貌」的老師
想提升學生自信、身體意象、同理心的輔導老師
想用有趣不尷尬的方式討論外貌議題
想提升班級溫度與彼此看見的能力今天，讓我們一起把美的定義從外表，擴展回孩子的整個生命。
讓他們知道：
你很好，你值得喜歡，也值得被喜歡。

本教材為電子檔，非紙本形式
付款後即可於【我的帳戶】中下載檔案
需開立紙本收據者，可在購買時填寫相關資訊



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